Chair Yoga Move. Breathe. Feel Better. Join us for a gentle Chair Yoga class designed specifically for veterans of all fitness levels and abilities. Whether you’re looking to improve flexibility, reduce stiffness, ease stress, or simply enjoy mindful movement, this class offers a supportive and welcoming environment. Using a sturdy chair for support, we’ll explore: Gentle stretches to improve mobility and…

Chair Yoga Move. Breathe. Feel Better. Join us for a gentle Chair Yoga class designed specifically for veterans of all fitness levels and abilities. Whether you’re looking to improve flexibility, reduce stiffness, ease stress, or simply enjoy mindful movement, this class offers a supportive and welcoming environment. Using a sturdy chair for support, we’ll explore: Gentle stretches to improve mobility and…

Veterans Benefits Lunch Please RSVP no later than the Tuesday before the event. The lunch will be held on the last Friday of each month, excluding holidays. Each month will feature a new topic related to veterans’ benefits.

Chair Yoga Move. Breathe. Feel Better. Join us for a gentle Chair Yoga class designed specifically for veterans of all fitness levels and abilities. Whether you’re looking to improve flexibility, reduce stiffness, ease stress, or simply enjoy mindful movement, this class offers a supportive and welcoming environment. Using a sturdy chair for support, we’ll explore: Gentle stretches to improve mobility and…