Tai Chi and Qi Gong are ancient practices said to be the foundation that Martial Arts were built upon. They have been described as meditation in motion utilizing the Body, Mind, and Breath to create flowing movements. These practices have been scientifically proven to: Improve cardiovascular fitness, Lower blood pressure, Relieve chronic osteoarthritis & joint pain, Increase energy (Chi), Improve one’s ability to manage stress, and enhance one’s overall sense of well being. Training will be structured in sessions made up of 6 one and a half hour classes. Over the course of a session you will learn the Tai Chi 10 form , the Qi Gong practice “Eight pieces of Brocade” , The Daoist 5 Yin organ form, The 6 Animal & 5 Element form, and several other QI gong practices. Contact us today to schedule a session! (330) 722-9368