This mindfulness class is designed as a gentle transformative journey into the art of living with greater presence, clarity, and ease. This class will offer a supportive and inclusive environment where participants can step away from the busyness of daily life and reconnect with themselves in a meaningful way. Over the course of your session, you will be guided through a variety of mindfulness practices that will help relax your body. These include:

Mindful Breathing~ Learning to anchor your attention to the breath, helping to calm the mind, regulate emotions, and create a sense of inner peace.

Body Awareness~ Using body scans and gently movements to notice sensations, release tension, and develop a deeper connection with your physical self.

Mindful Living Skills~ Exploring how to bring mindfulness into everyday activities, such as walking, listening, and every day communicating.

Training the mind to be present and attentive you can learn compassion towards oneself and others and support a healthier mind-body connection.

Why mindfulness works for Veterans

1.Reduces stress and improves resilience

2.Support PTSD recovery by altering brain regions involved in emotional regulation, potentially reversing some trauma related changes.

3.Improves focus and self awareness

4.Encourages present awareness, this can break the cycle of rehashing traumatic events.