Chair Yoga

Move. Breathe. Feel Better.

Join us for a gentle Chair Yoga class designed specifically for veterans of all fitness levels and abilities. Whether you’re looking to improve flexibility, reduce stiffness, ease stress, or simply enjoy mindful movement, this class offers a supportive and welcoming environment.

Using a sturdy chair for support, we’ll explore:

• Gentle stretches to improve mobility and balance
• Breathing techniques to calm the nervous system
• Simple strengthening exercises
• Relaxation and mindfulness to reduce stress and promote well-being

No yoga experience is necessary. Come as you are—every body is welcome.

Benefits may include:

• Improved flexibility and joint mobility
• Better balance and posture
• Reduced muscle tension
• Increased strength and confidence
• Greater relaxation and resilience

Take time to care for yourself, connect with others, and discover how small movements can make a big difference.

Your journey to greater comfort and wellness begins with a single breath.